lasses & Programs

Pursuit Fitness offers many different programs for individuals of different age groups, abilities, needs and goals.

Osteofit

Osteofit is a clinically designed exercise and education program for those with osteoporosis and osteopenia, and those at risk of falling who require a safe and gentle strength, balance, and coordination program. The goal at Osteofit is to improve your ability to do day-to-day activities, increase confidence and independence, and improve your quality of life while reducing the risk of falls and fractures. Osteofit is endorsed and supported by B.C. Women's Hospital and Health Center in Vancouver, B.C.

• 10 week program/2 days week
• Mon and Wed or Tues and Thurs

For more information or to register please call
Pursuit Fitness at 250.317.3508 or email us.

* Please print and fill out the Health Questionnaire & Waiver.

Fibrofit

Fibrofit is a specially designed water exercise program in a 90 degree heated pool for post rehab clients and individuals with Arthritis, Fibromyalgia and other inflammatory diseases. Fibrofit is a low-impact fitness program offering gentle strengthening and range of motion exercises, balance and stretching to limber up stiff and achy joints.

• 10 week program
• Monday to Friday
• 11:45-12:45 at Hawthorn Park

For more information, current cost or to register
please call Pursuit Fitness at 250.317.3508 or email us.

* Please print and fill out the Health Questionnaire & Waiver.

In-Home and Workplace Fitness Programs

Whether you live in an apartment, house or work in an office we will meet you where you are to train, motivate and empower you to attain your fitness goals. You don't need expensive equipment to get a good workout, just a ball, a resistance band/dumbells and some creativity!

These are just some of the benefits of having a personal trainer design a specific Fitness program for you:

• Education of correct technique and form
• Keeps your health and fitness goals in mind
• Offers a variety of exercises to keep your program fresh and challenging
• Develops a program with your schedule and lifestyle in mind.
• Provides support, accountability and motivation.

Program includes Initial Health and Fitness Questionnaire and Assessment
We offer packages of 4, 8, 12, 16 individual training sessions.

For more information or to register
please call Pursuit Fitness at 250.317.3508 or email us.

Bobbi's Beach Ready Bootcamp

(Ladies Only) Get a bikini body in 8 weeks

Bobbi's Beach Ready Bootcamp is a Non-Military Style Outdoor Fitness program. I combine multi-joint resistance training exercises,and speed-strength cardio intervals for best results!

I will provide motivation that you can't find when working out on your own..you can expect to gain strength, increase flexibility and cardiovascular endurance and lose weight!

I have seen many "bootcamp" injuries and I do not subscribe to the belief "No Pain...No Gain"! I am a non-intimidating Trainer (I will not yell or bark orders) but I will challenge and motivate you to work hard to achieve your fitness goals and reach your full potential!

Suitable for all levels of fitness. We are ladies of all ages, shapes and sizes.

Do you want to have more energy? Lose weight? Gain strength and confidence? This is the program for you!

2012 Bootcamp Schedule and prices as follows:

• All Bootcamps 8 weeks (24 total -1 hour sessions)
• $250.00 per person
• Class times are 6:30-7:30 am, 5:45-6:45 pm, or 7-8 pm Monday to Friday

For more information or to register
please call Pursuit Fitness at 250.317.3508 or email us.

* Please print and fill out the Health Questionnaire & Waiver.

50+ Fitness for the Baby Boomer Generation and Beyond

Today older adults want to stay active as long as they can and carry on their favourite activities.

They want to fight the signs of aging, stay strong, prevent injuries, and most importantly maintain independence and quality of life!

Fitness Goals for older adults are much different than younger generations....
These are just some of the benefits of Personal Training and Group Exercise Classes for the 50+ generation:

• Maintenance of bone and muscle mass through resistance training.
• Injury and fall prevention.
• Increasing coordination and balance.
• Strengthening of postural muscles and increasing core strength.
• Enhancing social interaction and new friendships.

We offer In-Home Personal Training Programs, Osteofit, Arthritis Programs and Group Sessions in local Retirement Resorts, Gated Communities and Private Homes.

For more information or to register
please call Pursuit Fitness at 250.317.3508 or email us.

* Please print and fill out the Health Questionnaire & Waiver.